Adults and eating habits
Healthy Eating Out
This handout gives tips and ideas to reduce one's caloric intake when eating at a restaurant or fast food place.
This handout gives tips and ideas to reduce one's caloric intake when eating at a restaurant or fast food place.
Children and eating habits
My Food Pyramid for Kids
This handout explains the correct portions of each food group a child should consume in the day.
Picky Eaters
This handout provides signs of a picky eater and things you can do to help them.
This handout explains the correct portions of each food group a child should consume in the day.
Picky Eaters
This handout provides signs of a picky eater and things you can do to help them.
Healthy Baby
A service provided through Johnson and Johnson that sends tri-weekly text messages with information on prenatal care, baby health, parenting, and more until your baby turns one. Check out the website or their brochure. See also Se Habla Espanol.
Physical Activity (Teens and Children)
Importance of Exercise (kids)
This handout explains why children should be physically active starting at their young age and gives tips and ideas to incorporate exercise into their lives.
Importance of Exercise (teens)
This handout explains the benefits of exercise for teenagers.
Reasons Girls Should Play Sports
This handout explains the benefits girls can get from playing a sport in school.
Bike Safety
This handout reviews some safety tips to riding and owning a bike.
Fun in the Sun
This handout explains some precautions kids should take before playing in the sun.
This handout explains why children should be physically active starting at their young age and gives tips and ideas to incorporate exercise into their lives.
Importance of Exercise (teens)
This handout explains the benefits of exercise for teenagers.
Reasons Girls Should Play Sports
This handout explains the benefits girls can get from playing a sport in school.
Bike Safety
This handout reviews some safety tips to riding and owning a bike.
Fun in the Sun
This handout explains some precautions kids should take before playing in the sun.